What you'll learn
You will have knowledge of the following areas:
👉🏾 Breathing: Breathing practices (energizing and calming breaths )
👉🏾 Postures: Yoga mat based yoga movements. Learn how to communicate the poses. Learn yoga poses for the energetic body and sensory processing.
👉🏾 Yoga for classrooms: Chair based yoga movements.
👉🏾 Childhood Development: Learn how yoga supports growth and development. Learn essential motor skills needed for academic success.
👉🏾 Emotions: Learn how yoga can help manage emotions
👉🏾 Focus activities: Focus activities to build focus and attention.
👉🏾 Resting activities: Practices to calm the nervous system.
👉🏾 Flow Yoga: Sun Salutation
👉🏾 Patanjali's 8 Limbs of Yoga: Discussion points and practices to increase mindfulness.
👉🏾 Group work: Partner poses, magic mandala, and fun games.
👉🏾 Anatomy: Basic anatomy and physiology of the skeletal system, nervous system, endocrine system, respiratory system, and digestive system of children and teens.
👉🏾 Yoga for special needs: Understand ADHD, Autism, Down Syndrome, Asthma, and Primitive Reflexes.
👉🏾 The energetic body: The Chakra System.
👉🏾 Storytelling and sequencing: Learn how to create kids yoga lessons!