Introduction
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Welcome! (2:23)
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Background
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Download - The Yoga for Kids Bali Affirmation Card Deck
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Download - Reflection worksheets for your students
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Download - The Fundamentals of Yoga Manual
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Download - Yoga Pose Book & Activities
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Download - Kids Yoga Anatomy + Development Manual
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Download - The Assessment
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Terms of use
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Inner Child Healing: A Journey Back to Wholeness
Module 1
Module 2
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Introduction to Kids Yoga Anatomy (1:43)
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Physical Development (138:48)
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The Skeletal System (3:03)
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The Muscular System (1:19)
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The Respiratory System (1:20)
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Endocrine System (1:09)
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The Digestive System (1:01)
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The Nervous System (0:57)
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Hormonal imbalances and the premenstrual cycle (63:04)
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Yoga Anatomy Considerations and Safety Tips (1:10)
Module 3
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Childhood Development (1:18)
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Psychological Theories of Development
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Yoga and Brain Development
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Development and kids yoga ages 3-5 years
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Development and kids yoga ages 6-8 years
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Development and kids yoga ages 9 - 12 years
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Development and kids yoga ages 13 - 16 years
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Teen brain development
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Development and Kids yoga summary + reflection
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What is stress?
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Yoga and Mental Health
Emotional Development
Yoga and Sensory Development
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What is Sensory Processing? (1:21)
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How do we process sensory information? (1:34)
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The application of kids yoga and the 7 senses | Smell
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The application of kids yoga and the 7 senses | Taste (0:25)
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The application of kids yoga and the 7 senses | Sight (0:30)
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The application of kids yoga and the 7 senses | Hearing
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The application of kids yoga and the 7 senses | Touch (0:30)
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The Two Hidden Senses (0:55)
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Sensory yoga lesson planning (1:46)
MODULE 4 - Super Breath
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Breathing Lab (3:16)
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Pranayama (0:05)
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Breath and the Nervous System
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The Two Types of Breathing (2:32)
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The Vagus Nerve (4:45)
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What is Breath Awareness (2:12)
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What is Conscious Breathing? (3:28)
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What is Extended Exhalation Breathing? (2:39)
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What is Breath Retention? (1:46)
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How to add Breath and Movement (1:41)
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Breath and Sound (1:42)
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Belly Breath (1:04)
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Be Happy Breath (0:49)
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Bee Breath (1:03)
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Flower Breath (1:03)
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Finger Trace Breathing (0:47)
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Bunny Breath (0:38)
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Stress Eraser Breath (0:52)
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Additional Breathing Exercises (0:05)
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Breathing Props (0:45)
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Assessment
Yoga for the classroom or homeschool environment
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Why yoga for the classroom or homeschool environment?
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What is chair yoga + when to take a movement break
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Planes of Movement (0:15)
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What is core strength?
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What is shoulder stability?
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What is fine motor coordination?
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What is gross motor coordination?
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Balance and coordination (0:25)
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Crossing the midline
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Loosen Up (1:48)
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Cat Stretch (1:04)
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Seated Forward Fold (0:35)
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Desk Rest Pose (0:57)
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Seated Twist Pose (1:32)
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Leg Lifts (0:54)
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Chair Dog (0:38)
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Boat Pose (0:36)
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Hip Hip Hooray (0:24)
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Scratch your Back (0:58)
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How to create a chair yoga sequence
Mindful Moves
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Flow Yoga (0:35)
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Yoga Poses with Animal names (0:25)
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Yoga Props & Accessories
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Airplane Pose | Virabhadrasana (0:23)
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Bicycle Pose (0:30)
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Boat Pose | Navasana (0:21)
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Butterfly Pose | Baddha Konasana (0:32)
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Cat / Cow |Â Bitilasana Marjaryasana (0:42)
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Camel Pose | Ustrasana (0:41)
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Candle Pose | Viparita karani (0:37)
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Chair Pose | Utkatasana (0:24)
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Crab Pose | Purvottanasana (0:31)
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Crow Pose | Kakasana (0:30)
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Downward Dog Pose | Adho Mukha Svanasana (0:51)
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Dancer Pose | Natarajasana (0:26)
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Donkey Kicks | Handstand preparation (0:46)
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Elephant Pose | Wide leg forward fold (0:38)
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Eagle Pose | Garudasana (1:10)
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Ear Massage (0:25)
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Fish Pose | Matsyasana (0:32)
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Frog Pose | Malasana (0:25)
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Foward Fold | Uttanasana (0:27)
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Figure Eight (0:20)
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Gorilla Pose | Prasarita Padottanasana (0:36)
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Happy Baby Pose | Ananda Balasana (0:22)
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Half way lift |Â Ardha Uttanasana (0:24)
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I am | Tadasana (0:22)
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Jaw Massage (0:33)
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Knee Hugs | Apanasana (0:29)
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Knot Pose | Marichyasana (0:56)
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Lazy Pose | Shavasana (0:33)
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Leg Lifts (0:42)
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Magic Massage (0:54)
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Moon Pose | Crescent Moon (0:32)
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Mouse Pose | Balasana (0:37)
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Seated Forward Fold | Paschimottanasana (0:43)
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Pigeon Pose | Eka Pada Rajakapotasana (0:55)
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Puppy Pose | Uttana Shishosana (0:34)
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Runners Lunge | Anjaneyasana (1:04)
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Rainbow Pose | Vasisthasana variation (0:40)
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Rock the Baby (0:32)
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Shark Pose | Salabhasana (0:52)
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Snake / Cobra Pose | Bhujangasana (0:56)
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Telephone Pose (0:28)
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Tiger Pose | Vyaghrasana (0:30)
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Tree Pose | Vrksasana (0:51)
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Whale Pose | Setu Bandha Sarvangasana (0:45)
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Windmill Pose | Parivrtta Prasarita Padottanasana (0:37)
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Warrior 2 Pose | Virabhadrasana (0:44)
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Yoga Pose Misalignments
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The Sun Salutation (4:27)
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Transition movements (0:37)
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Yoga Sequencing
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Assessment
Laser Focus
Zen Zone - Relaxation Techniques and Mediation
MODULE 5
MODULE 6
MODULE 7
MODULE 8
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Yoga for kids aged 3 - 5 years overview (7:32)
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Yoga lesson planning for this age group (55:32)
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Teaching Observation for this age group (49:58)
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Example lesson plan ages 3 - 5 years
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Yoga for kids aged 6 - 8 years overview (20:57)
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Teaching Observation (87:45)
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Example lesson plan 6 - 8 years
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Yoga for kids aged 9 - 12 years
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Yoga Flows aged 9 - 12 years
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Breathing activities aged 9 - 12 years
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Rest and Focus activities aged 9 - 12 years
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Yoga teaching tips aged 9 - 12 years
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Example lesson plan aged 9 - 12 years
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Teaching Observation (27:24)
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Yoga for teens 13 - 17 years
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Yoga Flows 13 - 17 years
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Breathing activities 13 - 17 years
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Rest and Focus activities ages 13 - 17 years
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Example lesson plan 13 - 17 years
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Teaching Observation (100:15)
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Class Management & Setting Boundaries
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Create your own lesson plan (6:16)
The Business of Kids Yoga
