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(1) Yoga & Mindfulness for Kids and Teens
THIS IS A SAMPLE CURRICULUM
Welcome! (2:23)
Background
Download - The Yoga and Mindfulness for Kids Activity Ebook
Download - The Yoga Pose Book
Download - Reflection worksheets for your students
Download - Assessment Manual
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Module 1
What is Yoga: Importance, Philosophy, History & Benefits
Module 2
Introduction to Kids Yoga Anatomy (1:46)
Module 3
Childhood Development
Emotional Development
Emotional Development
Yoga and Sensory Development
Yoga and Sensory Development
MODULE 4
Mindful Breathing (3:22)
Yoga for the classroom or homeschool environment
Why yoga for the classroom or homeschool environment?
Yoga Poses
Flow Yoga (0:35)
Focus Exercises for Improving Concentration Skills
Improving Focus
Relaxation Techniques and Mediation
Learning to Relax
MODULE 5
Yoga for kids with additional needs
MODULE 6
How to create a kids yoga story (4:10)
MODULE 7
Magic Music (5:11)
MODULE 8
Yoga for kids aged 3 - 5 years overview (7:32)
Example lesson plan ages 3 - 5 years
Yoga for kids aged 6 - 8 years overview
Teaching Observation (25:11)
Example lesson plan 6 - 8 years
Yoga for kids aged 9 - 12 years overview
Example lesson plan aged 9 - 12 years
Teaching Observation (27:24)
Yoga for teens 13 - 16 years overview
Example lesson plan 13 - 16 years
Teaching Observation (21:20)
Class Management & Setting Boundaries
Create your own lesson plan
The Business of Kids Yoga
Teaching Kids Yoga Professionally (0:10)
Thank you
Thank you (3:44)
BONUS LECTURE - Teacher Burnout (5:10)
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