Teacher Training Preview
Introduction
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Module 1
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Module 2
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- Introduction to Kids Yoga Anatomy (1:43)
- Physical Development (138:48)
- The Skeletal System (3:03)
- The Muscular System (1:19)
- The Respiratory System (1:20)
- Endocrine System (1:09)
- The Digestive System (1:01)
- The Nervous System (0:57)
- Hormonal imbalances and the premenstrual cycle (63:04)
- Yoga Anatomy Considerations and Safety Tips (1:10)
Module 3
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- Childhood Development
- Psychological Theories of Development
- Development and Kids Yoga (1:18)
- Development and kids yoga ages 3-5 years
- Development and kids yoga ages 6-8 years
- Development and kids yoga ages 9 - 12 years
- Development and kids yoga ages 13 - 16 years
- Development and Kids yoga summary + reflection
- Introducing Yoga to Teens
- Yoga and Mental Health
- Structure and function of the brain
- Teen brain development
- The upstairs and downstairs brain
- The different types of intelligence
Emotional Development
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Yoga and Sensory Development
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- What is sensory integration? (1:21)
- How do we process sensory information? (1:34)
- The application of kids yoga and the 7 senses | Smell (0:20)
- The application of kids yoga and the 7 senses | Taste (0:25)
- The application of kids yoga and the 7 senses | Sight (0:30)
- The application of kids yoga and the 7 senses | Hearing (0:25)
- The application of kids yoga and the 7 senses | Touch (0:30)
- The Two Hidden Senses (0:55)
- Sensory yoga lesson planning (1:46)
MODULE 4
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- Breathing Lab (3:16)
- Pranayama (0:05)
- Breath and the Nervous System
- The Two Types of Breathing (2:32)
- The Vagus Nerve (4:45)
- What is Breath Awareness (2:12)
- What is Conscious Breathing? (3:28)
- What is Extended Exhalation Breathing? (2:39)
- What is Breath Retention? (1:46)
- How to add Breath and Movement (1:41)
- Breath and Sound (1:42)
- Belly Breath (1:04)
- Be Happy Breath (0:49)
- Bee Breath (1:03)
- Flower Breath (1:03)
- Take 5 Breath (0:47)
- Bunny Breath (0:38)
- Stress Eraser Breath (0:52)
- Triangle Breathing (0:45)
- Additional Breathing Exercises
- Breathing Props (0:45)
- Assessment
Yoga for the classroom or homeschool environment
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- Why yoga for the classroom or homeschool environment?
- What is chair yoga + when to take a movement break
- Planes of Movement (0:15)
- What is core strength?
- What is shoulder stability?
- What is fine motor coordination?
- What is gross motor coordination?
- Balance and coordination (0:25)
- Crossing the midline
- Loosen Up (1:48)
- Cat Stretch (1:04)
- Rock and Roll (0:48)
- Be Still (0:57)
- What's Behind You? (1:32)
- Leg Lifts (0:54)
- Chair Dog (0:38)
- Boat Pose (0:36)
- Hip Hip Hooray (0:33)
- Scratch your Back (0:58)
- How to create a chair yoga sequence
Yoga Poses
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- Flow Yoga (0:35)
- Yoga Poses with Animal names (0:25)
- Yoga Props & Accessories
- Airplane Pose | Virabhadrasana (0:23)
- Bicycle Pose (0:30)
- Boat Pose | Navasana (0:21)
- Butterfly Pose | Baddha Konasana (0:32)
- Cat / Cow |Â Bitilasana Marjaryasana (0:42)
- Camel Pose | Ustrasana (0:41)
- Candle Pose | Viparita karani (0:37)
- Chair Pose | Utkatasana (0:24)
- Crab Pose | Purvottanasana (0:31)
- Crow Pose | Kakasana (0:30)
- Downward Dog Pose | Adho Mukha Svanasana (0:51)
- Dancer Pose | Natarajasana (0:26)
- Donkey Kicks | Handstand preparation (0:46)
- Elephant Pose | Wide leg forward fold (0:38)
- Eagle Pose | Garudasana (1:10)
- Ear Massage (0:25)
- Fish Pose | Matsyasana (0:32)
- Frog Pose | Malasana (0:25)
- Foward Fold | Uttanasana (0:27)
- Figure Eight (0:20)
- Gorilla Pose | Prasarita Padottanasana (0:36)
- Happy Baby Pose | Ananda Balasana (0:22)
- Half way lift |Â Ardha Uttanasana (0:24)
- I am | Tadasana (0:22)
- Jaw Massage (0:33)
- Knee Hugs | Apanasana (0:29)
- Knot Pose | Marichyasana (0:56)
- Lazy Pose | Shavasana (0:33)
- Leg Lifts (0:42)
- Magic Massage (0:54)
- Moon Pose | Crescent Moon (0:32)
- Mouse Pose | Balasana (0:37)
- Seated Forward Fold | Paschimottanasana (0:43)
- Pigeon Pose | Eka Pada Rajakapotasana (0:55)
- Puppy Pose | Uttana Shishosana (0:34)
- Runners Lunge | Anjaneyasana (1:04)
- Rainbow Pose | Vasisthasana variation (0:40)
- Rock the Baby (0:32)
- Shark Pose | Salabhasana (0:52)
- Snake / Cobra Pose | Bhujangasana (0:56)
- Telephone Pose (0:28)
- Tiger Pose | Vyaghrasana (0:30)
- Tree Pose | Vrksasana (0:51)
- Whale Pose | Setu Bandha Sarvangasana (0:45)
- Windmill Pose | Parivrtta Prasarita Padottanasana (0:37)
- Warrior 2 Pose | Virabhadrasana (0:44)
- The Sun Salutation (4:27)
- Transition movements (0:37)
- Yoga Sequencing
- Assessment
Focus Exercises for Improving Concentration Skills
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Relaxation Techniques and Mediation
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MODULE 5
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MODULE 6
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MODULE 7
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MODULE 8
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- Practical Teaching (47:24)
- Yoga for kids aged 3 - 5 years overview (7:32)
- Example lesson plan ages 3 - 5 years
- Yoga for kids aged 6 - 8 years overview (20:57)
- Teaching Observation (87:45)
- Example lesson plan 6 - 8 years
- Yoga for kids aged 9 - 12 years
- Yoga Flows aged 9 - 12 years
- Breathing activities aged 9 - 12 years
- Rest and Focus activities aged 9 - 12 years
- Yoga teaching tips aged 9 - 12 years
- Example lesson plan aged 9 - 12 years
- Teaching Observation (27:24)
- Yoga for teens 13 - 17 years
- Yoga Flows 13 - 17 years
- Breathing activities 13 - 17 years
- Rest and Focus activities ages 13 - 17 years
- Example lesson plan 13 - 17 years
- Teaching Observation (73:09)
- Class Management & Setting Boundaries
- Create your own lesson plan (6:16)
The Business of Kids Yoga
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Thank you
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