Teacher Training Preview
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Available in
days
days
after you enroll
Available in
days
days
after you enroll
- Introduction to Kids Yoga Anatomy (1:43)
- Physical Development (138:48)
- The Skeletal System (3:03)
- The Muscular System (1:19)
- The Respiratory System (1:20)
- Endocrine System (1:09)
- The Digestive System (1:01)
- The Nervous System (0:57)
- Hormonal imbalances and the premenstrual cycle (63:04)
- Yoga Anatomy Considerations and Safety Tips (1:10)
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- Childhood Development
- Psychological Theories of Development
- Development and Kids Yoga (1:18)
- Development and kids yoga ages 3-5 years
- Development and kids yoga ages 6-8 years
- Development and kids yoga ages 9 - 12 years
- Development and kids yoga ages 13 - 16 years
- Development and Kids yoga summary + reflection
- Introducing Yoga to Teens
- Yoga and Mental Health
- Structure and function of the brain
- Teen brain development
- The upstairs and downstairs brain
- The different types of intelligence
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days
days
after you enroll
Available in
days
days
after you enroll
- What is sensory integration? (1:21)
- How do we process sensory information? (1:34)
- The application of kids yoga and the 7 senses | Smell (0:20)
- The application of kids yoga and the 7 senses | Taste (0:25)
- The application of kids yoga and the 7 senses | Sight (0:30)
- The application of kids yoga and the 7 senses | Hearing (0:25)
- The application of kids yoga and the 7 senses | Touch (0:30)
- The Two Hidden Senses (0:55)
- Sensory yoga lesson planning (1:46)
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days
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- Breathing Lab (3:16)
- Pranayama (0:05)
- Breath and the Nervous System
- The Two Types of Breathing (2:32)
- The Vagus Nerve (4:45)
- What is Breath Awareness (2:12)
- What is Conscious Breathing? (3:28)
- What is Extended Exhalation Breathing? (2:39)
- What is Breath Retention? (1:46)
- How to add Breath and Movement (1:41)
- Breath and Sound (1:42)
- Belly Breath (1:04)
- Be Happy Breath (0:49)
- Bee Breath (1:03)
- Flower Breath (1:03)
- Take 5 Breath (0:47)
- Bunny Breath (0:38)
- Stress Eraser Breath (0:52)
- Triangle Breathing (0:45)
- Additional Breathing Exercises
- Breathing Props (0:45)
- Assessment
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days
days
after you enroll
- Why yoga for the classroom or homeschool environment?
- What is chair yoga + when to take a movement break
- Planes of Movement (0:15)
- What is core strength?
- What is shoulder stability?
- What is fine motor coordination?
- What is gross motor coordination?
- Balance and coordination (0:25)
- Crossing the midline
- Loosen Up (1:48)
- Cat Stretch (1:04)
- Rock and Roll (0:48)
- Be Still (0:57)
- What's Behind You? (1:32)
- Leg Lifts (0:54)
- Chair Dog (0:38)
- Boat Pose (0:36)
- Hip Hip Hooray (0:33)
- Scratch your Back (0:58)
- How to create a chair yoga sequence
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days
days
after you enroll
- Flow Yoga (0:35)
- Yoga Poses with Animal names (0:25)
- Yoga Props & Accessories
- Airplane Pose | Virabhadrasana (0:23)
- Bicycle Pose (0:30)
- Boat Pose | Navasana (0:21)
- Butterfly Pose | Baddha Konasana (0:32)
- Cat / Cow |Â Bitilasana Marjaryasana (0:42)
- Camel Pose | Ustrasana (0:41)
- Candle Pose | Viparita karani (0:37)
- Chair Pose | Utkatasana (0:24)
- Crab Pose | Purvottanasana (0:31)
- Crow Pose | Kakasana (0:30)
- Downward Dog Pose | Adho Mukha Svanasana (0:51)
- Dancer Pose | Natarajasana (0:26)
- Donkey Kicks | Handstand preparation (0:46)
- Elephant Pose | Wide leg forward fold (0:38)
- Eagle Pose | Garudasana (1:10)
- Ear Massage (0:25)
- Fish Pose | Matsyasana (0:32)
- Frog Pose | Malasana (0:25)
- Foward Fold | Uttanasana (0:27)
- Figure Eight (0:20)
- Gorilla Pose | Prasarita Padottanasana (0:36)
- Happy Baby Pose | Ananda Balasana (0:22)
- Half way lift |Â Ardha Uttanasana (0:24)
- I am | Tadasana (0:22)
- Jaw Massage (0:33)
- Knee Hugs | Apanasana (0:29)
- Knot Pose | Marichyasana (0:56)
- Lazy Pose | Shavasana (0:33)
- Leg Lifts (0:42)
- Magic Massage (0:54)
- Moon Pose | Crescent Moon (0:32)
- Mouse Pose | Balasana (0:37)
- Seated Forward Fold | Paschimottanasana (0:43)
- Pigeon Pose | Eka Pada Rajakapotasana (0:55)
- Puppy Pose | Uttana Shishosana (0:34)
- Runners Lunge | Anjaneyasana (1:04)
- Rainbow Pose | Vasisthasana variation (0:40)
- Rock the Baby (0:32)
- Shark Pose | Salabhasana (0:52)
- Snake / Cobra Pose | Bhujangasana (0:56)
- Telephone Pose (0:28)
- Tiger Pose | Vyaghrasana (0:30)
- Tree Pose | Vrksasana (0:51)
- Whale Pose | Setu Bandha Sarvangasana (0:45)
- Windmill Pose | Parivrtta Prasarita Padottanasana (0:37)
- Warrior 2 Pose | Virabhadrasana (0:44)
- The Sun Salutation (4:27)
- Transition movements (0:37)
- Yoga Sequencing
- Assessment
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
- Practical Teaching (47:24)
- Yoga for kids aged 3 - 5 years overview (7:32)
- Example lesson plan ages 3 - 5 years
- Yoga for kids aged 6 - 8 years overview (20:57)
- Teaching Observation (87:45)
- Example lesson plan 6 - 8 years
- Yoga for kids aged 9 - 12 years
- Yoga Flows aged 9 - 12 years
- Breathing activities aged 9 - 12 years
- Rest and Focus activities aged 9 - 12 years
- Yoga teaching tips aged 9 - 12 years
- Example lesson plan aged 9 - 12 years
- Teaching Observation (27:24)
- Yoga for teens 13 - 17 years
- Yoga Flows 13 - 17 years
- Breathing activities 13 - 17 years
- Rest and Focus activities ages 13 - 17 years
- Example lesson plan 13 - 17 years
- Teaching Observation (73:09)
- Class Management & Setting Boundaries
- Create your own lesson plan (6:16)
Available in
days
days
after you enroll
Available in
days
days
after you enroll