Introduction
Module 1
Module 2
Module 3
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Childhood Development (6:50)
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Psychological Theories of Development
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Development and Kids Yoga (0:53)
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Development and kids yoga ages 3-5 years
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Development and kids yoga ages 6-8 years
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Development and kids yoga ages 9 - 12 years
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Development and kids yoga ages 13 - 16 years
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Yoga and Sensory Development
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Introducing Yoga to Teens
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Yoga and Mental Health
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Feelings and Emotions
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Emotional Development
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Coping Strategies
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Structure and function of the brain (6:52)
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Teen brain development
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The upstairs and downstairs brain
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The different types of intelligence (1:26)
MODULE 4
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Breathing Lab (3:24)
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Pranayama (0:05)
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The Two Types of Breathing (2:32)
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Breath and the Nervous System
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The Vagus Nerve (4:45)
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What is Breath Awareness (2:02)
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What is Conscious Breathing? (3:13)
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What is Extended Exhalation Breathing? (2:29)
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What is Breath Retention? (1:31)
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How to add Breath and Movement (1:11)
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Breath and Sound (1:17)
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Belly Breath (0:42)
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Classroom Belly Breath
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Be Happy Breath (0:22)
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Classroom Be Happy Breath
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Bee Breath (1:07)
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Classroom Bee Breath
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Flower Breath (0:35)
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Classroom Flower Breath
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Take 5 Breath (0:54)
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Classroom Take 5 Breath
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Bunny Breath (0:40)
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Classroom Bunny Breath
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Stress Eraser Breath (0:53)
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Classroom Stress Eraser Breath
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Triangle Breathing (0:36)
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Classroom Triangle Breathing
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Additional Breathing Exercises (1:40)
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Breathing Props (0:45)
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Assessment
Moving Lab
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Why yoga for the classroom or homeschool environment??
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What is core strength?
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What is shoulder stability?
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What is fine motor coordination? (1:29)
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What is gross motor coordination?
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Balance and coordination
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Crossing the midline
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Loosen Up (2:07)
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Cat Stretch (0:46)
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Rock and Roll (1:15)
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Desk Rest (0:57)
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What's Behind You? (1:32)
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Leg Lifts (1:33)
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Chair Dog (1:17)
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Boat Pose (1:58)
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Hip Hip Hooray (0:33)
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Scratch your Back (0:58)
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Chair Flow Sequences
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Assessment
Moving Lab
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Flow Yoga (0:35)
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Yoga Poses with Animal names (0:25)
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Yoga Props & Accessories
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Airplane Pose | Virabhadrasana (0:23)
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Bicycle Pose (0:30)
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Boat Pose | Navasana (0:21)
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Butterfly Pose | Baddha Konasana (0:32)
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Cat / Cow |Â Bitilasana Marjaryasana (0:42)
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Camel Pose | Ustrasana (0:41)
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Candle Pose | Viparita karani (0:37)
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Chair Pose | Utkatasana (0:24)
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Crab Pose | Purvottanasana (0:31)
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Crow Pose | Kakasana (0:30)
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Downward Dog Pose | Adho Mukha Svanasana (0:51)
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Dancer Pose | Natarajasana (0:26)
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Donkey Kicks | Handstand preparation (0:46)
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Elephant Pose | Wide leg forward fold (0:38)
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Eagle Pose | Garudasana (1:10)
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Ear Massage (0:25)
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Fish Pose | Matsyasana (0:32)
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Frog Pose | Malasana (0:25)
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Foward Fold | Uttanasana (0:27)
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Figure Eight (0:20)
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Gorilla Pose | Prasarita Padottanasana (0:36)
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Happy Baby Pose | Ananda Balasana (0:22)
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I am | Tadasana (0:22)
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Half way lift |Â Ardha Uttanasana (0:24)
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Jaw Massage (0:33)
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Knee Hugs | Apanasana (0:29)
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Knot Pose | Marichyasana (0:56)
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Lazy Pose | Shavasana (0:33)
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Leg Lifts (0:42)
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Magic Massage (0:54)
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Moon Pose | Crescent Moon (0:32)
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Mouse Pose | Balasana (0:37)
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Seated Forward Fold | Paschimottanasana (0:43)
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Pigeon Pose | Eka Pada Rajakapotasana (0:55)
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Puppy Pose | Uttana Shishosana (0:34)
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Runners Lunge | Anjaneyasana (1:04)
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Rainbow Pose | Vasisthasana variation (0:40)
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Rock the Baby (0:32)
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Shark Pose (0:52)
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Snake / Cobra Pose | Bhujangasana (0:56)
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Telephone Pose (0:28)
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Tiger Pose | Vyaghrasana (0:30)
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Tree Pose | Vrksasana (0:51)
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Whale Pose | Setu Bandha Sarvangasana (0:45)
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Windmill Pose | Parivrtta Prasarita Padottanasana (0:37)
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Warrior 2 Pose | Virabhadrasana (0:44)
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The Sun Salutation (1:35)
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Transition poses to manage behavior (0:37)
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Yoga Sequencing
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Assessment
Focusing Lab
Resting Lab
MODULE 5
MODULE 6
MODULE 7
MODULE 8
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Yoga for kids aged 3 - 5 years
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Yoga poses for ages 3-5 years
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Breathing activities for ages 3 - 5 years
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Yoga stories for ages 3-5 years (27:50)
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Focus and Rest activities ages 3 - 5 years
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Yoga teaching tips ages 3 - 5 years
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Example lesson plan ages 3 - 5 years
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Yoga for kids aged 5 - 8 years
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Yoga poses aged 5 - 8 years
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Breathing activities ages 5 - 8 years
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Rest and Focus activities ages 5 - 8 years
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Yoga stories for ages 5 - 8 years
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Yoga teaching tips ages 5 - 8 years
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Example lesson plan 5 - 8 years
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Yoga for kids aged 9 - 12 years
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Yoga Flows aged 9 - 12 years
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Breathing activities aged 9 - 12 years
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Rest and Focus activities aged 9 - 12 years
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Yoga teaching tips aged 9 - 12 years
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Example lesson plan aged 9 - 12 years
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Yoga for teens 13 - 17 years
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Yoga Flows 13 - 17 years
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Breathing activities 13 - 17 years
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Rest and Focus activities ages 13 - 17 years
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Example lesson plan 13 - 17 years
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Class Management & Setting Boundaries
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Example Kids Yoga Lesson (11:12)
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Create your own lesson plan
The Business of Kids Yoga
